Low fat-low calorie pumpkin dessert cups. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Top with nuts, cinnamon, and dark Ginger and coconut add warm, flavorful accents to this fall classic. If you'd like a dollop of something creamy, top with fat-free whipped topping.
I chose to make a low fat, low calorie pumpkin pie cupcake. They were not only very festive, but they were delicious too. So you can indulge in this delightful dessert and have no guilt! You can have Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Low fat-low calorie pumpkin dessert cups
- It's 3/4 cup of Splenda Sugar Blend.
- It's 2 tsp of Cinnamon.
- Prepare 1 tsp of Salt.
- You need 3/4 cup of Egg Substitute.
- Prepare 1 can (29 oz) of 100% Pure Pumpkin.
- You need 2 can of Carnation evaporated Fat Free Milk.
But since they can be low in sugar, they've stuck around in our meal plans to make low-fat crust, crunchy. Our blitzed banana creation is gluten and dairy-free and ready in minutes. Creating these low-calorie treats is literally what got me through the weight loss process (read my story here). I never felt deprived because I still got to enjoy DELICIOUS desserts!
Low fat-low calorie pumpkin dessert cups step by step
- Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.
A refreshing, light frozen citrus sorbet. This was wonderful topped with some Pumpkin Spiced Cream Cheese! More Pumpkin Dessert Recipes you might enjoy: Pumpkin Chocolate Chip Muffins. If you're wondering what low-calorie snacks will keep you energized and full until dinner time, we spoke with registered dietitians Jackie Newgent, R. N., to get you the answers.